Ayurveda in San Diego

 

Ayurveda, literally meaning “the science of life,” is an ancient holistic science over 5,000 years old offers a profound body of knowledge for understanding ourselves within the laws of nature, helping us to achieve vitality, optimal wellness and ageless beauty.

According to Ayurveda, each individual along with nature in its entirety is comprised of the five fundamental elements: SpaceAirFireWater and Earth. These elements uniquely combine within each one of us, creating a distinct and unique blueprint also known as our Dosha.

Knowing your Dosha will help you determine the best lifestyle choices, nutrition and skincare products that will offer optimal wellness for your mind, body and spirit.

There are 3 main Doshas: VataPitta and Kapha.

Even though the science of Ayurveda originated over 5,000 years ago, a common misconception is that it may not be relevant in our modern world. However, the beauty of Ayurveda is how incredibly timeless and all encompassing this science truly is . While the causes of skin imbalances may have changed over the years, the approach to truly heal the skin of these imbalances is still the same. Ayurveda teaches that by getting to the root cause of skin concerns, you are able to truly address and heal the skin, leading to genuine and lasting results, rather than simply using a product that offers only instant gratification.  Ayurveda incorporates all-natural, holistic ingredients .  such as pure herbs and botanical that work to nourish and protect the skin, rather than foreign, synthetic ingredients like chemicals, toxins and artificial preservatives that offer no true benefits.

If you are looking for an Ayurveda consultations or a private Meditation Instruction in San Diego, contact today the Ayurvedic Health Counselor Christianne Madrazo at ayurvida@icloud.com

christianne madrazo

NAMACB_CAHC

Chopra Center Instructor


Ayurvedic Consultation (90 minutes)  $135 

Follow up (60 min) $ 85 

Brief consult (45 min) $75

 This introductory session provides a warm and supportive space to explore your health concerns and deepest aspirations. Clients often come to these sessions looking for a clearer path toward optimal health, perhaps confused by conflicting nutritional philosophies, and hoping to find holistic approaches to diet and self-care. With a compassionate and integrative approach, Christianne offers guidance to help you clarify personal goals, uncover limiting beliefs, and align your inner wisdom with your deepest intentions, by assessing your prakruti (natural constitution) and Vikriti (current imbalance). She strives to help clients find a nourishing and vitalizing approach to their relationship with food and self-care, and to cultivate daily practices that honor their core desires and body type according to Ayurveda (the science of life). Expect to leave with more clarity and empowered with at least one actionable step to implement right away and herbal supplements to assist you in the path for wellness.

Private Meditation Instruction (60 minutes) $125

Meditation is the art of concentration and the ultimate form of self-care. With daily practice, we dis-identify with the story of the mind, revealing the light of the true self – being, awareness, and joy. In this session, participants will learn how to cultivate a daily meditation practice including: sitting, focusing, breath control, mudras, and mantra (chant).

Primordial Sound Meditation $200 

Christianne will provide all the meditation guidelines and give your personal mantra calculated thru Vedic astrology. The mantra relates to the sound that the universe was vibrating at the time of your birth and it will provide a bridge for you to tap in to your true nature.

Ayurveda special offer